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Our 20-minute, once-a-week workout reverses muscle loss – and more!
Building and maintaining muscle mass are key to long-term health. With one 20-minute session a week, we make it possible to achieve the same health benefits as three or more hours a week in a traditional gym.
Building and maintaining muscle mass are key to long-term health. With one 20-minute session a week, we make it possible to achieve the same health benefits as three or more hours a week in a traditional gym.